Selenium, Se in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Calculator
Poultry Products
In 100 g (Grams) of Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised there is 29.8 µg of Selenium, Se.
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised are listed below.
Water
|
70.18 g
|
70.18
|
g
|
Energy (calorie)
|
149 kcal
|
149
|
kcal
|
Energy (joule)
|
623 kJ
|
623
|
kJ
|
Protein
|
22.99 g
|
22.99
|
g
|
Total lipid (fat)
|
6.33 g
|
6.33
|
g
|
Ash
|
1.13 g
|
1.13
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
0.78 mg
|
0.78
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
170 mg
|
170
|
mg
|
Potassium, K
|
229 mg
|
229
|
mg
|
Sodium, Na
|
169 mg
|
169
|
mg
|
Zinc, Zn
|
2.34 mg
|
2.34
|
mg
|
Copper, Cu
|
0.049 mg
|
0.049
|
mg
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
Selenium, Se
|
29.8 µg
|
29.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
Riboflavin
|
0.16 mg
|
0.16
|
mg
|
Niacin
|
5.07 mg
|
5.07
|
mg
|
Vitamin B-6
|
0.31 mg
|
0.31
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
69.2 mg
|
69.2
|
mg
|
Betaine
|
10.7 mg
|
10.7
|
mg
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
Retinol
|
7 µg
|
7
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
23 IU
|
23
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
3.7 µg
|
3.7
|
µg
|
Fatty acids, total saturated
|
1.73 g
|
1.73
|
g
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.032 g
|
0.032
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.299 g
|
1.299
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.367 g
|
0.367
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.62 g
|
2.62
|
g
|
14:1 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.445 g
|
0.445
|
g
|
16:1 cis monounsaturated fatty acid
|
0.441 g
|
0.441
|
g
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
2.13 g
|
2.13
|
g
|
18:1 cis
|
2.109 g
|
2.109
|
g
|
18:1 trans
|
0.021 g
|
0.021
|
g
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.025
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
1.349 g
|
1.349
|
g
|
18:2 undifferentiated
|
1.132 g
|
1.132
|
g
|
18:2 n-6 c,c
|
1.115 g
|
1.115
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.007 g
|
0.007
|
g
|
18:2 t not further defined
|
0.01 g
|
0.01
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.062
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.05 g
|
0.05
|
g
|
18:3 n-6 c,c,c
|
0.012 g
|
0.012
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
20:3 undifferentiated
|
0.02 g
|
0.02
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.02 g
|
0.02
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.086 g
|
0.086
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
22:4 polyunsaturated fatty acids
|
0.022 g
|
0.022
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans
|
0.035 g
|
0.035
|
g
|
Fatty acids, total trans-monoenoic
|
0.025 g
|
0.025
|
g
|
Fatty acids, total trans-polyenoic
|
0.01 g
|
0.01
|
g
|
Cholesterol
|
135 mg
|
135
|
mg
|
Tryptophan
|
0.259 g
|
0.259
|
g
|
Threonine
|
1.087 g
|
1.087
|
g
|
Isoleucine
|
1.098 g
|
1.098
|
g
|
Nutrients in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised